Tuesday, September 22, 2009

Daily Dharma Talk: Andrea Fella Shares Her Practice 04-04-2002

Here's a really nice talk.

Andrea Fella shares her life story,
how she found the Dharma,
and how to use the noticing practice
can break the habitual jump
from thought to emotion.

Andre had difficulty with anger,
which I can relate to.

She talks about how naming breaths
"in breath, out breath"
was a relief from her thoughts
which were producing strong negative emotions.

She also talks about how her Metta practice
was especially difficult for her
to direct towards her ex-fiancee.

She tells of the incredible metaphysical power
of patience, and the noticing practice.

It's the last talk on this page:

Direct link:


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