Here's a really nice talk.
Andrea Fella shares her life story,
how she found the Dharma,
and how to use the noticing practice
can break the habitual jump
from thought to emotion.
Andre had difficulty with anger,
which I can relate to.
She talks about how naming breaths
"in breath, out breath"
was a relief from her thoughts
which were producing strong negative emotions.
She also talks about how her Metta practice
was especially difficult for her
to direct towards her ex-fiancee.
She tells of the incredible metaphysical power
of patience, and the noticing practice.
It's the last talk on this page:
Bill Huston WilliamAHuston@gmail.com
Binghamton NY Phone: 607-321-7846
SocialNet: http://facebook.com/billhuston http://myspace.com/MrMouthyMan
Videos: http://youtube.com/billhuston http://vimeo.com/billhuston
Bio/blog: http://binghamtonpmc.org/bio.html http://WilliamAHuston.blogspot.com
Binghamton-area discussion; spirituality topics: http://tinyurl.com/STNYlightworkers
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