Saturday, February 27, 2010

Learn and practice Mindfulness on Sunday (tomorrow!)

When: Sunday February 28 at 3:30pm

Where: Anthony Brunelli Fine Arts Gallery
   186 State Street, Binghamton
Who: led by Rachel Leonard. Rachel has a background in the Jon Kabat-Zinn school of Mindfulness Based Stress Reduction, and also in using Mindfulness in a clinical setting for the treatment of chronic pain

What: Come enjoy this opportunity to explore mindfulness through brief presentation and discussion combined with practical exercises. 

It is free of charge, yet if you desire to give a dana (a donation expressing gratitude),  a basket will be available.  Please dress comfortably and bring something to sit on.

PS: The Spirituality, Empowerment, and Wellness book club meets at River Read Books at 1pm. This is our last session with the Eckhart Tolle books. We begin with a short 10 min. meditation. 5 Court St. Binghamton. Come to the bookclub, then we head over to State St. after!

We are on Facebook here.

Will Huston          
Binghamton NY             Phone: 607-321-7846

Binghamton-area discussion; spirituality topics:
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