BillHustonBlog: SEW: Mindfulness + Depression book, TOMORROW! Sat 7/25 11am

Friday, July 24, 2009

SEW: Mindfulness + Depression book, TOMORROW! Sat 7/25 11am

Join us for a special meeting of the Spirituality Empowerment, and Wellness Book Club
on July 25, also at 11am, at River Read Books (Court St. in Downtown Binghamton),
where we we will be discussing the book:

The image

"Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness", by Mark Williams and Jon Kabat Zinn, et. al. This inexpensive book includes a free CD with guided meditations.

These two authors are featured in my current show on Public Access TV, Time Warner ch. 4, Fridays @ 10pm and Saturdays at 6pm.

In the TV show and in the book, discover how these researchers have found this 2,500 year old meditation technique has been shown to be the most effective cure for chronic unhappiness
-- better than any drug!.

http://a1.vox.com/6a00b8ea06af90dece00d4142b72a16a47-500pi

Also join is on August 8, when we will continue our focus on mindfulness with the book Mindfulness in Plain English, by Bhante Henepola Gunaratana, a teacher in the Vipassana style of meditation.

Purchase these books at River Read Books
or Clintwood Healthy-U (University Plaza, Vestal next to Tully's)

PLEASE support these locally-owned businesses!